The complete comprehensive traditional ancient art of Qi-Gong and the science of wellness and natural healing.
  
 
     
 
 

 Moving to our new headquarters

We are happy to announce that we have moved locations to our new Tran Vitality Essentials Headquarters. Check the Location tab for our new location.
Qi-Gong Kung-Fu Adults High Intensity
adult
Qi-Gong Kung-fu for Adults 13 and up

HIGH INTENSITY PROGRAM (for Young Adults/Adults)
Shaolin Qi Gong Practice Program
  • Secret Power from Internal Strength, Meditation
  • External strength/ Endurance Exercise
  • Eight Animal Shaolin Kung Fu Style
  • Weapon Forms
  • Positive Influence
  • Agility/Coordination/ Reflex
  • Self Defense
  • Tranquil Chi Kung & Meditation
 Sifu:


Instructors