Qi-Gong Tai-Chi student learns the following:
Warm-up
7 Internal Strength Exercises
2 Combination Exercises
Stretching (from head to toes)
3 Kicks
3 Leg Lifts
3 Short Forms
1 Qi-Gong Tai-Chi Form
1 Ba-Gua Form
1 Isometric Exercise (Chin-Kai)
5 Five Second Pushups (optional)
Note: This is for Beginning Qi-Gong Tai-Chi Students only.
|
