The complete comprehensive traditional ancient art of Qi-Gong and the science of wellness and natural healing.
  
 
     
 
 

 Moving to our new headquarters

We are happy to announce that we have moved locations to our new Tran Vitality Essentials Headquarters. Check the Location tab for our new location.
What is your Qi-Gong Tai-Chi program?
Qi-Gong Tai-Chi student learns the following:
Warm-up
7 Internal Strength Exercises
2 Combination Exercises
Stretching (from head to toes)
3 Kicks
3 Leg Lifts
3 Short Forms
1 Qi-Gong Tai-Chi Form
1 Ba-Gua Form
1 Isometric Exercise (Chin-Kai)
5 Five Second Pushups (optional)

Note: This is for Beginning Qi-Gong Tai-Chi Students only.