The complete comprehensive traditional ancient art of Qi-Gong and the science of wellness and natural healing.
  
 
     
 
 

 Moving to our new headquarters

We are happy to announce that we have moved locations to our new Tran Vitality Essentials Headquarters. Check the Location tab for our new location.
What is your Children's Shaolin Qi-Gong Kung-Fu program?
Each student learns the following for each level:
Warm-up
1x you level palm pushups
2 Internal Strength Exercises
1 Combination Exercise
Floor Rolls
4 Punches
4 Kicks
1 Standing Form
1 Form
1 Mutual Fight
Stretching
1 Isometric Exercise (Chin-Kai)