The complete comprehensive traditional ancient art of Qi-Gong and the science of wellness and natural healing.
  
 
     
 
 

 Moving to our new headquarters

We are happy to announce that we have moved locations to our new Tran Vitality Essentials Headquarters. Check the Location tab for our new location.
What is your Adult Shaolin Qi-Gong Kung-Fu program?
Each Qi-Gong Kung-Fu student learns the following for each level:
Warm-up
10x your level palm push ups
4 Internal Strength Exercises
1 Combination Exercise
4 Punches
4 Kicks
1 Standing Form
1 Form
1 Mutual Fight
1 Isometric Exercise (Chin-Kai)

Note: This is for Black Sash (Beginners) only.