I've always had an interest in Asian cultures and martial arts. I observed our class one night and spoke with Sifu Tran about some of my physical concerns. I joined Zen Ki Do in my early 40's, expecting a regular exercise program, hoping to learn some of the Kung Fu moves that look so cool in the movies.
I had taken Karate years before and was surprised to find the Zen Ki Do program required much more than the simple kicking and punching from the other school I attended. The warm-up took longer and included many new techniques. The “Inner Strength” (or Chi Gong) exercises were completely new, providing a good upper body workout as well as flexing the joints of the arms to their limits. Afterward came punching, kicking, forms and then it all ended with a few minutes' of meditation. In time, I noticed improved coordination and balance which is important to me, since it helps compensate for partial paralysis in one of my feet.
My family has a long history of cardiovascular disease and heart trouble, so it was no big surprise when my doctor said that my cholesterol was slightly high and prescribed a “statin” drug, Lipitor, as a precautionary measure. However, I wasn't eager to start taking this drug, since it is usually a life-long therapy. Rather than going to the pharmacy, I went to the Internet and found two old remedies: Diet and Exercise. I then decided to start a more “heart healthy” diet. At the time, I had already been in Zen Ki Do for a few years (and even learned some of those cool Kung Fu moves). Upon talking with Sifu Tran, he was happy to help me increase my exercise routine. Three months and one blood test later, the doctor was pleased with the results, despite the fact that I wasn't taking the prescription.
The next year, my doctor said that the cholesterol was OK, but my blood pressure was high. At this point, I knew I had to decide a course to follow for the rest of my days: Drug therapy or Natural (Zen Ki Do) therapy. At this point I had reached a rank high enough to be considered for the Instructor Program and was asked to join. The decision was natural, in view of the increased requirements of the Instructor Program. I started a routine of getting up daily at 5:30 AM for one hour of warm-up exercises, push-ups and inner strength along with attending the Saturday Instructor class.
While visiting my doctor three months later, she took several blood pressure readings. She shook her head, said it is now normal, and also “Keep doing whatever you're doing”.
I've made my choice: Zen Ki Do for Health.
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